Female beauty and fitness have changed over the years, and they’re not as they were before. Most women are starting to lean towards a specific approach when it comes to looking their best and remaining in great shape.

Let’s take a look at what the differences are when it comes to traditional vs. modern notions of female beauty.

Thin Vs. Fit

In the past, most signs of beauty seen through being thin and having a more natural body type. It was all about maximizing what a woman had while still making sure the right approach was taken whether it was through dieting or working out. However, modern women have kicked things up a notch and started looking at getting fitter. It means working out in the gym, getting bigger, and only having more control over the shape of their body.

It has also led to the introduction of plastic surgery, which was not as prevalent in the past.

While women of all types were and are still appreciated, it’s essential to look at the direction society is heading in. There has been a noticeable shift in the approach women are taking, and they are looking to put in the time at the gym.

Emphasize on Toned Muscles

Sticking to the idea of working out, women are heading to the gym more often than they would have in the past. The goal is to put in some time at the gym by lifting weights and making sure the body is proportionate from all the right angles. It may not have bee the case in the past, and it wasn’t deemed to be essential when it came to female beauty. However, things have changed with time and women are putting in the effort to stay as fit as possible whether it’s through dieting or working out.


In general, traditional beauty has revolved around the idea of simplicity, and that’s something most people can refer to while looking at the past. Whether it has to do with the outfits that they wear, the type of fitness goals that they follow or undergoing cosmetic procedures such as breast augmentation in sydney, women are doing these things not only so they’ll look good but also to make them feel good about themselves. There is a clear shift away from this idea of simplicity as women look to express themselves. It is an essential part of the generation that is seen nowadays because it’s all about showing independence. It has extended into the world of beauty and fitness as well.

Final Thoughts

Female beauty and fitness have continued to evolve with time, and that’s natural. It’s something that is going to change depending on what’s available and what’s socialized throughout time. Each generation has something unique, whether it has to do with specific body types, fitness opinions, or lifestyle approaches. These details are what give the age its flavor. In the same manner, modern notions of female beauty and fitness have changed compared to what may have been desired in the 60-70s. It is all about understanding what is wanted now and why that is the case.