Irrespective of whether you enjoy exercise or not, physical activity is important to keep the body healthy. While there are benefits to exercising, such as building muscle and stress relief, there are also some severe drawbacks. When considering the negative impact of exercise on a body, most people think of joint damage or muscle tearing; however, exercise can also influence your dental health. This article will discuss the different ways physical activity can affect oral health.
What Are The Main Causes Of Dental Issues In People Who Exercise?
#1: Sports Drinks
Many people who exercise, particularly athletes, prefer to drink energy or sports drinks for rehydration purposes. The electrolytes in these drinks can indeed help the body hydrated and increase strength, but it can take a toll on your teeth. Clinical studies have found that energy drinks contain high levels of acid that can lead to oral damage after one week of constant consumption.
A further contributing factor is how the beverages are drunk. Sipping the drink throughout a workout increases exposure of sugar and acid to the teeth; therefore, making the teeth vulnerable to decay.
#2: Open Mouth Breathing
During intense exercise sessions, people often breath slowly with an open mouth. Open mouth breathing can result in a reduction of saliva flow drying out the mouth and making teeth susceptible to bacteria. It has been found that open mouth breathing contributes to tooth decay in the form of cavities and dental erosion.
What Are The Benefits Of Exercise On Oral Health?
#1: Exercise Can Prevent Gum Disease
According to a study in the Journal of Dentistry, regular exercise can reduce the risk of gum disease (also known as periodontitis). The journal report found that people who exercised regularly and did not smoke where 54% less likely to have gum disease as compared to those who did not exercise.
#2: A Correlation Between Oral Health And Body Mass Index
Maintaining a healthy body mass index or BMI can be highly beneficial for dental health. Health issues linked to obesity, such as diabetes and hypertension, are known to contribute to poor oral health. According to research from the University of Florida, people maintaining an average weight, engaging in recommended levels of exercise and eating a healthy diet are 40% less likely to have gum disease.
What Steps Can Be Taken To Maintain Dental Health?
#1: Alternative Hydration Options
Electrolyte replacement is essential when sweating profusely, and most people opt for sports drinks to do this. However, there are other options for rehydration and avoid tooth-eroding energy drinks. Water and coconut water can rehydrate the body without any oral side-effects. Coconut water is particularly beneficial as it has anti-inflammatory properties to balance one’s insulin and glucose levels.
#2: Nose Breathing
While mouth breathing is common during high-intensity exercise sessions, mouth breathing can protect the teeth from bacteria. The nose and sinus membranes produce nitric oxide, which significantly increases oxygen absorption to the lungs, as well as reducing blood pressure.
#3: Maintaining A Good Dental Routine
Adhering to a healthy dental cleaning routine can maintain good oral health. It is important to brush your teeth twice per day, floss and rinses regularly, and keep up with regular dental examinations.Don’t hesitate to visit emergency dentist in sydney if you are experiencing tooth problems.