If you come by my website often, you will learn about the supplements that I take on a regular basis. P90X Results & Recovery Formula is one of those that I take daily after a hard workout. It is by far one of the best post-workout supplements that I have been recommending to all of my clients since I first started P90X. At first, I didn’t understand the importance of post-workout recovery, and then after doing much research, I quickly found out that it’s crucial if you want to repair muscles properly.
Here is my P90X Results & Recovery Drink Review:
The first thing that was brought to my attention when I looked over the nutrition label of the Recovery Formula is the high sugar content and I immediately got skeptical. I mean, what’s the point of working out if you are just going to ruin it by taking in all that sugar afterwards. I used to think the exact same way about sugar until I learned the importance of post-workout recovery. When you work out, your body uses the glycogen stores in the muscles to fuel your workouts. Once you finish your workouts, your muscles have become depleted of glycogen and need to be restored right away. Usually, when you take in sugar, it causes fat storage, but since the muscles are so depleted, they act like a sponge and soak up all the sugar that was just put into your body. The great thing about the Recovery Formula is that it contains a perfect 4:1 carb to protein ratio, and also has a ton of other ingredients for recovery like arginine, glutamine and creatine, so when the muscles soak up the glycogen, they also soak up these ingredients as well, leading to proper muscle recovery!
Not only is the P90X Results & Recovery Formula crucial for post workout recovery, but it tastes amazing as well! Have you ever heard of an Orange Julius? I know I’m probably going to be dating myself with that question. It really tastes like an Orange Julius drink or an orange dreamsicle ice pop! I highly recommend putting ice and water with your scoops of P90X R&R Formula in your blender before you blend. It absolutely tastes delicious. It’s by far the best post-workout supplement that I have come across. If you want to purchase or learn more about the P90X Results & Recovery Formula, you can do so by clicking on the picture and link below.