I am so excited to be starting LES MILLS PUMP this week.  I am amazed that in the first workout which is only 20 minutes long, how I feel the burn from ‘The Rep Effect”.  I will be looking forward to how this program will sculpt my body and yours as we begin this adventure.

This program is based on the extremely popular fitness class that is taught in over 14,000 gyms world wide. LES MILLS PUMP is the brand new home fitness program that allows you to take this class to your home. This is a NEW, high rep, high intensity, fitness program that is said to have you burning over 1,000 calories per workout.

Beachbody took some of the top BodyPump trainers and assembled them for this get ripped at home fitness program. This is a workout that is all about lighter weight and very high reps. It’s what they call the THE REP EFFECT™. It’s designed to get your heart rate high and help you get that toned lean look. It turns traditional weight lifting on its head, using a barbell to get you pumped! THE REP EFFECT™ is what will get you lean, mean muscle fast!

How does it work?

In a typical LES MILLS PUMP workout, you fatigue your muscles by doing 70 to 100 repetitions per body part. That’s about 4 times more reps than in a standard gym workout.
Training with THE REP EFFECT™ helps you:

  • Break down more fat reserves
  • Target more muscle fibers
  • Burn more calories than you would with traditional weight training, so you can achieve meaningful fat loss
  • Build strength without building bulk

Why is LES MILLS PUMP effective?

It’s all about THE REP EFFECT™. Unlike traditional strength workouts that feature heavy weights that bulk you up, LES MILLS PUMP uses light-to moderate weights at a higher rate of repetition. THE REP EFFECT pushes your muscles to fatigue by changing the tempo, position, and speed of your movements. Working out this way also helps boost your heart rate so you burn more calories. The result? You get lean and strong instead of big and bulky.

• The LES MILLS PUMP base kit comes with a barbell, two 5-lb. and two 10-lb. weight plates, and speed safety clips for the barbell.

Packages and Ordering Information (Click to View):


The LES MILLS PUMP Ultimate Cross Training Deluxe

The LES MILLS PUMP Ultimate Cross Training Deluxe Upgrade

The LES MILLS PUMP Ultimate Cross Training Deluxe DVDs – This is a 3 DVD set that is perfect if you just wanna check out 3 awesome PUMP workouts!


You will have everything you need to get started in your own home. This Beachbody home workout is one of the hottest, most fun effective workouts of all time.

Here is a short video of me doing the Sport Attack workout from Les Mills PUMP.  It is an exciting cardio beast of a workout.

For more information about Les Mills Pump and help finding the right package for you, send me an email at chefstaceyrocks@comcast.net and click here to make me your FREE coach!