21 Day Fix Extreme Program

21 Day Fix Extreme Program If there is one program I am super excited about, it is this one – The 21 Day Fix Extreme program.  First off, I have completed the 21 Day Fix program twice and found the workout routines very challenging and fun along with the easy to...
21 Day Fix Test Group

21 Day Fix Test Group

Beachbody has a brand new program called the 21 Day Fix. The Team Rock Hard Fitness 21 Day Fix Test Group is forming now and you will not want to let this opportunity pass by. WHAT EXACTLY IS THE 21 DAY FIX? The 21 Day Fix program will be a simple program that will...
Oatmeal Breakfast Bars

Oatmeal Breakfast Bars

This is the first recipe that I have created for a Oatmeal Breakfast Bar that has the new Vanilla Shakeology in it as the base.  These creamy, full of fiber bars for the healthy minded will definitely help you feel full until lunchtime. The recipe is rather simple and...
Boot Camp Style Weight Loss Tips

Boot Camp Style Weight Loss Tips

This is the perfect time of year to focus on getting in shape after the holidays.  If you are looking to get in shape, check out these helpful boot camp style weight loss tips.  I decided to put together some simple boot camp weight loss tips that you should consider...
Healthy Food Trends

Healthy Food Trends

There are many healthy food trends out there for 2014 so I just wanted to take a moment and give you a quick snapshot of what healthy food trends I am currently focusing on and incorporating into my diet everyday.  I hope you find this post helpful and interesting. 1....
INSANITY ASYLUM WORKOUT REVIEW

INSANITY ASYLUM WORKOUT REVIEW

Where do I start? Insanity Asylum totally kicked my butt beyond my imagination.  However, I absolutely LOVE/HATED THIS PROGRAM everyday that I had to do it. I have been addicted to Beachbody programs ever since starting P90X back in April of 2011 and really I never...
Burning Calories While Cooking?

Burning Calories While Cooking?

                      Today’s idea for a post comes from a new client of mine.  She asked me to research many ways to burn calories including doing normal household chores such as cooking and cleaning.  She...