Healthy Food Trends

Healthy Food Trends

There are many healthy food trends out there for 2014 so I just wanted to take a moment and give you a quick snapshot of what healthy food trends I am currently focusing on and incorporating into my diet everyday.  I hope you find this post helpful and interesting. 1....
Kale Chips – Healthy, Quick & Easy

Kale Chips – Healthy, Quick & Easy

 9 Health Benefits of Eating Kale As I have been a Team Beachbody Coach, I’ve heard a lot about the foods that coaches like to eat.  One that has captured my interest is Kale chips.  As a former chef, I have always known Kale as a garnish or a plate decoration...

White Bean and Tuna Salad with Radicchio

I’m so excited to be at this point with my website and Chef Stacey’s Kitchen.  What I am going to do is bring you some healthy, very nutritional and easy to prepare recipes gourmet style that you can easily prepare for breakfast, lunch or dinner especially...

The Importance of Nutrition

I was a professional chef for 22 years and I must say Nutrition class in college was my absolute weakest subject.  After starting P90X and becoming a Team Beachbody Coach, I realized I had to face my demons of nutrition weakness to really get the results I wanted. ...