Apr 21, 2013

Tweet There are many healthy food trends out there for 2013 so I just wanted to take a moment and give you a quick snapshot of what healthy food trends I am currently focusing on and incorporating into my diet everyday.  I hope you find this post helpful and interesting. 1. Quinoa – pronounced (keen-wa).  This item not only tastes super good but is very...

Apr 26, 2012

Tweet I am so excited about completing the Beachbody Ultimate Reset.  I just finished this 21 day journey that I started on Wednesday, May 2, 2012 and am so super healthy and detoxed.  I have never, ever done anything like this before in my life and I know I am completely detoxed now.  Me, personally, I had a couple of vices that I overcame.  One of my vices...

Apr 2, 2012

Tweet  9 Health Benefits of Eating Kale As I have been a Team Beachbody Coach, I’ve heard a lot about the foods that coaches like to eat.  One that has captured my interest is Kale chips.  As a former chef, I have always known Kale as a garnish or a plate decoration and not so much as a food to eat.  What really amazes me is the health benefits of Kale. ...

Tweet I’m so excited to be at this point with my website and Chef Stacey’s Kitchen.  What I am going to do is bring you some healthy, very nutritional and easy to prepare recipes gourmet style that you can easily prepare for breakfast, lunch or dinner especially if you are a single parent who is on the go. My first recipe is loaded with vegetables...

Tweet I was a professional chef for 22 years and I must say Nutrition class in college was my absolute weakest subject.  After starting P90X and becoming a Team Beachbody Coach, I realized I had to face my demons of nutrition weakness to really get the results I wanted.  Therefore you will begin to hear from me a lot on the subject of nutrition.  Nutrition is...