Boot Camp Style Weight Loss Tips

Boot Camp Style Weight Loss Tips

This is the perfect time of year to focus on getting in shape after the holidays.  If you are looking to get in shape, check out these helpful boot camp style weight loss tips.  I decided to put together some simple boot camp weight loss tips that you should consider...
Are you Discouraged with Weight Loss?

Are you Discouraged with Weight Loss?

Are you Discouraged with Weight Loss?  by Stacey James Have you ever gone on a “diet” and just couldn’t stick to it for more than a few days?  Have you ever lost weight and regained it again? Have you ever started a weight-loss journey only to find yourself...
How to Get Rid of Summer Weight Gain

How to Get Rid of Summer Weight Gain

Now that school is back in session, many of us have the after affects of our eating habits during our vacations. Did you enjoy your family time during your vacation?  Family time is what’s most important.  You do need to unplug and recharge your batteries.  However,...
5 Steps to Health & Fitness Success

5 Steps to Health & Fitness Success

5 Steps to Health & Fitness Success Since April 2011, I have committed myself to a new, healthy lifestyle, and for the past year, I’ve been helping others do the same! I came to a point in my life where I was sick and tired of being sick and tired, and knew that...