21 Day Fix Test Group

21 Day Fix Test Group

Beachbody has a brand new program called the 21 Day Fix. The Team Rock Hard Fitness 21 Day Fix Test Group is forming now and you will not want to let this opportunity pass by. WHAT EXACTLY IS THE 21 DAY FIX? The 21 Day Fix program will be a simple program that will...
Boot Camp Style Weight Loss Tips

Boot Camp Style Weight Loss Tips

This is the perfect time of year to focus on getting in shape after the holidays.  If you are looking to get in shape, check out these helpful boot camp style weight loss tips.  I decided to put together some simple boot camp weight loss tips that you should consider...
Les Mills PUMP Review!

Les Mills PUMP Review!

I am so excited to be starting LES MILLS PUMP this week.  I am amazed that in the first workout which is only 20 minutes long, how I feel the burn from ‘The Rep Effect”.  I will be looking forward to how this program will sculpt my body and yours as we...
Body Beast is on Special!

Body Beast is on Special!

  If you haven’t heard, Beachbody’s heavy duty weight lifting program is a MASS GAINING program called BODY BEAST!  I know that a ton of you out there are looking to gain mass.  Beachbody listened and has developed this program for YOU!  This program was...