Boot Camp Style Weight Loss Tips

Boot Camp Style Weight Loss Tips

This is the perfect time of year to focus on getting in shape after the holidays.  If you are looking to get in shape, check out these helpful boot camp style weight loss tips.  I decided to put together some simple boot camp weight loss tips that you should consider...
Healthy Food Trends

Healthy Food Trends

There are many healthy food trends out there for 2014 so I just wanted to take a moment and give you a quick snapshot of what healthy food trends I am currently focusing on and incorporating into my diet everyday.  I hope you find this post helpful and interesting. 1....
INSANITY ASYLUM WORKOUT REVIEW

INSANITY ASYLUM WORKOUT REVIEW

Where do I start? Insanity Asylum totally kicked my butt beyond my imagination.  However, I absolutely LOVE/HATED THIS PROGRAM everyday that I had to do it. I have been addicted to Beachbody programs ever since starting P90X back in April of 2011 and really I never...
Burning Calories While Cooking?

Burning Calories While Cooking?

                      Today’s idea for a post comes from a new client of mine.  She asked me to research many ways to burn calories including doing normal household chores such as cooking and cleaning.  She stated that even though she is going to start her...